How to Fix Audio Lag on Wireless Devices
- Dave Hall

- Jul 8
- 6 min read
Updated: Jul 19
Wireless audio has come a long way, offering a level of convenience and freedom that wired systems can’t compete with. Whether you're streaming from your phone to Bluetooth headphones, playing games with a wireless headset, or watching films with a soundbar connected via Wi-Fi, wireless devices promise a clean, untethered experience. But anyone who’s used them for a while knows that audio lag can be one of the most annoying problems.

That delayed audio you hear when the sound seems out of sync with the picture or your actions can kill the vibe, making gaming frustrating and movies less enjoyable. So, how do you tackle it? If you're dealing with audio lag on wireless devices, there are a number of potential causes, but also plenty of solutions. Here’s how to identify the problem and fix it.
Step 1: Understand the Causes of Audio Lag
To fix the issue, we first need to understand why it’s happening. Audio lag occurs when the sound from a wireless source doesn’t synchronise with what you see on screen, or it’s delayed compared to when you perform an action, like pressing a button in a game.
Common Causes of Audio Lag:
Bluetooth Latency: Bluetooth devices introduce a slight delay because they compress and transmit the audio signal wirelessly, which takes time. Some Bluetooth codecs (like SBC) are more prone to lag, especially in lower quality devices.
Wireless Interference: Wireless signals, whether Bluetooth or Wi-Fi, are prone to interference from other devices, such as routers, microwaves, or even other Bluetooth devices. This interference can cause the audio signal to become delayed or distorted.
Codec Mismatch: Different devices use different codecs to compress and transmit audio. If the devices you're using (like your headphones or speakers) aren’t fully compatible, it can lead to sync issues.
Hardware Limitations: Sometimes, the devices themselves (like older Bluetooth chips or audio equipment) can’t handle real time audio processing, leading to delay.
Step 2: Check Your Devices’ Bluetooth Version and Codec Support
Most of us don’t think much about Bluetooth versions or codecs, but they’re essential to reducing audio lag. Here’s the scoop:
Bluetooth Versions:
Bluetooth 4.0 and earlier: These versions are fine for basic audio streaming, but they lack the bandwidth and speed required for high quality, low latency audio. With Bluetooth 4.0 or older, you're more likely to experience noticeable lag.
Bluetooth 4.2, 5.0, and later: These versions bring improvements in speed, range, and reliability, meaning they’re better equipped for wireless audio. Bluetooth 5.0, in particular, offers more bandwidth, which is crucial for high quality audio streaming without lag.
Bluetooth Codecs:
Bluetooth uses various codecs to compress and transmit audio. The choice of codec can make a significant difference in audio latency:
SBC (Subband Coding) is the standard codec for Bluetooth audio, but it’s known for relatively high latency, especially on lower end devices.
AAC (Advanced Audio Codec) is used by Apple devices and can offer better quality, but it’s still prone to latency in some cases.
aptX and aptX Low Latency are designed for high quality audio with reduced delay. aptX Low Latency can cut audio lag down to 40 milliseconds, which is excellent for real time applications like gaming.
LDAC is used on some Android devices and supports high res audio with relatively low latency, but it’s more common on higher end devices.
Check the specifications of your devices to see which Bluetooth version and codec they support. If you’re using a device that only supports SBC or AAC, upgrading to one that supports aptX Low Latency or LDAC could significantly reduce audio lag.
Step 3: Switch to Low Latency Bluetooth Devices
If you're using Bluetooth headphones or speakers, upgrading to low latency models can help reduce the delay. There are several high performance Bluetooth devices that are specifically designed to minimise lag. Look for these key features:
aptX Low Latency support: As mentioned, this codec can reduce lag to around 40 milliseconds, which is virtually imperceptible to the human ear.
Wired to wireless adapters: Some companies offer Bluetooth transmitters with built in support for aptX Low Latency. These adapters plug into your existing wired headphones or speakers, instantly upgrading them to wireless with minimal delay.
Step 4: Use a Wired Connection for Critical Audio
If you’ve tried everything above and still can’t get rid of the lag, sometimes the best solution is to switch to a wired connection. Yes, it’s a bit old school, but there’s no substitute for the reliability and zero latency of a wired connection.
For gamers, audio lag in wireless headsets can be a serious disadvantage. A wired headset ensures that you hear the game sounds in real time, crucial for reacting quickly in competitive play. Similarly, if you’re watching a movie or playing music, connecting your sound system directly through HDMI or optical cables will eliminate any lag issues.
Step 5: Reduce Wireless Interference
Wireless signals can be easily interrupted by other electronic devices, especially those that operate on the same frequency range. This includes devices like Wi-Fi routers, microwave ovens, baby monitors, and even other Bluetooth devices. If your wireless signal is being interfered with, audio lag is likely to occur.
How to Reduce Interference:
Move your devices closer together: This can improve the signal strength and reduce the chances of lag. Try keeping your Bluetooth transmitter and receiver (headphones, speakers, etc.) within a few metres of each other.
Change the wireless channel: If you’re using Bluetooth on a 2.4GHz frequency, it might conflict with Wi-Fi signals. Many routers allow you to switch channels. Try using the 5GHz band for your Wi-Fi or setting your Bluetooth to a less congested channel.
Keep devices clear of obstructions: Walls, large metal objects, and even people can block wireless signals, leading to delay. Try to keep your setup in an open space if possible.
Step 6: Use a High Quality Wireless Audio System
If you’re constantly battling with audio lag despite troubleshooting, it might be time to invest in a better quality wireless audio system. High end soundbars and wireless home audio systems are designed to prioritise low latency and deliver high quality sound with minimal delay.
For example, systems that support Wi-Fi instead of Bluetooth often have much lower latency. Wi-Fi is more stable and has a higher bandwidth capacity, so there’s less risk of lag. Similarly, if you're streaming to a smart TV, check if it supports Wi-Fi Direct or Chromecast, both of these technologies offer high quality, low latency audio streaming compared to Bluetooth.
Step 7: Update Your Device Firmware and Drivers
Sometimes, the solution is a simple update. Wireless audio lag can sometimes be attributed to outdated firmware or drivers on either your transmitter or receiver. Device manufacturers frequently release firmware updates to fix bugs, improve performance, and address latency issues.
How to Update:
For Bluetooth headphones or speakers, check the manufacturer's website or app for firmware updates.
For PC or Mac users, make sure your Bluetooth drivers are up to date. You can typically do this via the device manager on Windows or by checking for updates on macOS.
On smart TVs or soundbars, visit the settings menu and look for firmware update options. Many TVs now automatically update when connected to Wi-Fi.
Step 8: Consider Using a Different Streaming Technology
For very specific applications like gaming or watching movies, consider alternatives to Bluetooth. Some newer technologies, like Wi-Fi based audio systems (e.g., AirPlay, Chromecast), are designed to eliminate audio lag while offering higher quality audio transmission. These systems often have far better bandwidth and stability than Bluetooth, meaning they can handle larger data streams without latency issues.
Final Thoughts
Audio lag on wireless devices can be incredibly frustrating, but it’s a problem with multiple solutions. Whether it's upgrading your devices, adjusting settings, reducing interference, or simply switching to wired audio, there’s always a fix.
Once you've taken the steps to troubleshoot and optimise your setup, you’ll be able to enjoy your audio wirelessly without the delay.
Don’t let lag hold you back from enjoying your favourite games, movies, or music. With a little knowledge and effort, you can make wireless audio as seamless and enjoyable as it should be.
— Dave Hall, Audio & Sound Technology | The Tech Advisor



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